MINERAL POWER 100 tablets

Mineral supplements help restore the body's water and electrolyte balance, compensating for losses due to intense sweating (heat, exercise), vomiting, diarrhea, or nutritional deficiencies. They also support vital functions such as muscle, nerve, metabolism, and oxygen transport, helping combat fatigue and cramps. They are useful during physical exertion, excessive heat, pregnancy, breastfeeding, or for specific health problems, but must be taken with caution, as each mineral has a specific role.

What are they for in detail:

• Water Regulation: Sodium, potassium, calcium and magnesium help maintain the right fluid balance.
• Muscle and Nerve Functions: Magnesium and potassium are crucial for muscle contraction (including the heart) and the transmission of nerve impulses.
• Metabolism and Energy: They support metabolic reactions, energy production and reduce tiredness and fatigue (e.g. magnesium, iron).
• Oxygen Transport: Iron is essential for the transport of oxygen in the blood.
• Bone and Teeth Health: Calcium and phosphorus are essential for bone structure.
• Immune Support: Zinc contributes to immune function.
  

When to take them:

• After intense physical activity: To replace sodium, potassium and magnesium lost through sweat.
• In case of high heat: To compensate for excessive sweating.
• In case of intestinal disorders: (diarrhea, vomiting) to replenish lost minerals.
• In specific phases: Pregnancy, breastfeeding, old age, or for specific deficiencies (e.g. iron deficiency anemia).
  

In short: They help maintain the body's balance when needs increase or dietary intake is insufficient, but a balanced diet remains the primary source of these essential nutrients.