PERFORMANCE 250 g

Our Performance supplement offers Creatine + Glycine and Taurine in a single product. This new formulation offers a beneficial synergy between the three molecules. It is not a simple blend of creatine monohydrate + glycine and taurine, but a new, perfectly soluble molecule.

High solubility combined with excellent bioavailability allows for excellent results. Performance maximizes gains compared to creatine monohydrate and does not cause the stomach problems that sometimes occur with creatine monohydrate.
It is a stable salt and therefore has a very low tendency, compared to simple creatine, to transform into creatinine when left in water or exposed to high temperatures.

What benefits can I get from using this supplement?
There is considerable scientific evidence that creatine supplementation can be useful for:

• Stimulate protein synthesis by promoting muscle development induced by power-based physical activities, increasing lean mass (+ muscle mass) at the expense of fat mass (reduction of body fat)
• Improve recovery after intense physical exertion
• Increase maximum strength, strength endurance and muscular power
• Reduce the feeling of muscle fatigue, increasing resistance to intense physical efforts repeated over time
• Reduce and prevent DOMS (post-exercise muscle soreness) and muscle catabolism
• Strengthen the body's immune defenses
  
  Creatine is a supplement that has been shown to induce direct hypertrophy by increasing hydration and therefore cell volume, creating the conditions for increased protein synthesis. It induces indirect hypertrophy by significantly increasing power during high-intensity anaerobic exercises and lowering pH (supplementation slows lactic acid accumulation by approximately 70%). Therefore, its use is recommended during the hypertrophy phase.
  
  Taurine is different from most other amino acids because it is not incorporated into proteins but is involved in a wide range of physiological processes. While the exact role of taurine in muscle contraction is not entirely clear, one thing is clear: exercise causes a decline in muscle taurine concentrations. For this reason, it has been theorized that taurine is essential for muscle contraction. If muscles do not contract efficiently, performance and endurance will suffer. This is simply one of the many benefits of taurine. To compensate for the decline in muscle taurine concentrations due to training, supplementing with 1-2 grams of taurine 30 minutes before training will help offset the decline . Taurine has several functions, such as mimicking the action of insulin, which may improve glucose transport to the muscles. It has been hypothesized that taurine may act to improve creatine retention by limiting the formation of creatinine.
  
  Glycine is essential for muscle function , breaking down glycogen to release energy – produces glucogen which mobilizes glycogen (storage energy derived from glucose) from the liver – improves the immune system by producing immunoglobulins and antibodies – acts as a nitrogen pool for the synthesis of non-essential amino acids – effective for hyperacidity (used in many gastric acid-lowering agents).